Little Hercules Is a Ukrainian boy who is famous for bodybuilder at a very young age and also appeared in a documentary called The World’s Strongest Boy.
His real name is Richard Sandrak but he is famous as Little Hercules.
In this article, we learn everything about Little Hercules including his real name, age, height, weight, health issues, parents, and net worth.
|15 April 1992
|31 Years Old
|In Feet & Inches: 5ft 9in
In Centimeter: 182cm
In Meter: 1.82m
|In Kilogram: 80kg
In pounds: 176 lbs
Who is Little Hercules?
Little Hercules, whose real name is Richard Sandrak is a famous bodybuilder who started training with his parents, Pavel and Lena. He started doing light exercises and martial arts.
He became famous for his incredible strength and appeared in a documentary called The World’s Strongest Boy.
Richard Sandrak, also known as “Little Hercules” became famous at the age of six for having a body like an adult bodybuilder. In the early 2000s, he could lift heavy weights and was even called the ‘world’s strongest boy’ at the age of 8.
As he grew up, Richard’s appearance changed a lot. His muscular body and eight-pack abs are now a thing of the past. At 29 years old, he looks like a regular person.
Being a child celebrity was not easy for Richard. There were concerns about his health, with reports of dangerously low body fat percentage. His parents faced criticism, especially after a documentary about him was released.
Now, Richard works as a Hollywood stuntman, doing daring activities like jumping off heights and being set on fire. He no longer lifts weights, finding it boring. In a 2015 interview, he mentioned being proud of his past but not wanting to be stuck living in it.
Instead of weightlifting, Richard stays in shape with cardio exercises like chin-ups, stair climbing, and skateboarding. His focus is on his dream of becoming a quantum scientist for NASA, and he is actively pursuing that goal.
Little Hercules Health Issue
In the early 2000s, Richard used to work out a lot with his father, doing hundreds of push-ups and squats every day.
He followed a strict diet and was also skilled in martial arts like Karate. Some experts even suggested the possibility of steroid use, as they thought a child couldn’t naturally become so muscular.
Doctors have warned that having very low body fat, like Little Hercules did, can lead to severe problems such as muscle and nerve damage and even heart failure.
His family moved to California, hoping to become part of the entertainment industry. Little Hercules trained intensely from a very young age, doing lots of exercises and following a strict diet.
Over time, people became concerned about his health, especially after a documentary was made about him. Now, as an adult, he looks different and has chosen a career as a Hollywood stuntman, doing risky activities.
Early Life of Little Hercules
Little Hercules was born on 15 April 1992, in Ukraine but later he moved to Pennsylvania, USA, with his parents and sister.
His dad Pavel is a former martial arts champion, and his mom Lena an aerobics athlete, played a big role in his training.
Richard started martial arts and weightlifting at a young age, setting world records for lifting heavy weights. He became known as Little Hercules for his feats.
Starting at just 5 years old, Richard worked out with his dad for seven hours a day, doing 600 push-ups and 300 squats. By the age of eight, he could lift 95 kilograms
His diet was super strict, with no junk food or sweets, mainly consisting of protein shakes and vegetables. Doctors warned that his 1% body fat could cause serious health problems.
The family later moved to California to pursue show business. They hired a trainer named Frank Giardina to help them get publicity.
In interviews, it was revealed that Richard didn’t have toys, rarely went outside, and had never been to a playground. He was homeschooled, allowing for such strict exercise routines.
Little Hercules became famous for his impressive physique and was featured in documentaries and on TV. He even made it into the Guinness Book of World Records for his extraordinary achievements.
Little Hercules Age
As of 2023, Richard is 31 years old and has transitioned from being a child bodybuilder.
He is not as muscular as before but still stays active with cardio exercises like chin-ups, stair climbing, and skateboarding.
Little Hercules Height and Weight
Little Hercules stands at 5 feet 9 inches which is equal to 182 centimeters or 1.82 meters. He weighs around 80 kilograms which is equivalent to 176 lbs.
He moved to California to work as a stuntman for Universal Studios Waterworld in Hollywood.
Little Hercules Career
Little Hercules started his career at the age of six, he could lift really heavy weights, like 180 pounds on a bench press, earning him the title of the world’s strongest boy and the nickname Little Hercules. By eight, he was lifting even more – 210 pounds.
Richard spent his childhood working out with his father, doing up to 600 push-ups and sit-ups every day, along with 300 squats. He didn’t have a typical childhood because he was always training and didn’t have time to play with friends.
His father, Pavel, made sure he followed a strict diet, so he never got to eat junk food or sweets. Sometimes, his father would eat pizza in front of him while he had to eat a head of lettuce.
Richard insists he was never forced into bodybuilding. He chose to join in because his parents were always in training. Little Hercules traveled across the country for competitions, promotions, and magazine photo shoots. He even appeared on TV and radio shows like The Howard Stern Show.
However, things turned dark when Pavel’s parenting was questioned, leading Richard’s trainer, Giardina, to quit. Pavel ended up in prison for physically hurting Lena, Richard’s mother.
By age 15, Richard’s Hollywood debut was in the film Little Hercules in 3D. His manager, Marco Garcia, helped him lead a more normal life.
As he got older, Richard transitioned away from intense bodybuilding, to doing cardio exercises like chin-ups, stair climbing, and skateboarding. In a 2015 interview, he mentioned quitting bodybuilding because he got bored, and now he aspires to become a quantum scientist and an engineer for NASA.
Little Hercules Girlfriend
Little Hercules is not dating anyone at the moment. He is known for his impressive physique. Little Hercules is active on social media, especially Instagram, where he shares workout videos and photos.
He is currently not in a romantic relationship. Richard’s social media presence allows fans to keep up with his fitness journey and other aspects of his life.
He is very good at keeping his private life away from people’s eyes.
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Little Hercules Net Worth
Little Hercules has a lot of money, about $2 million. He earned money through endorsement deals and stunt work and from bodybuilding contests, acting in movies, and promoting products.
You can find some recent photos on his mother’s Facebook, but he doesn’t update his own Facebook page frequently.
Apart from his bodybuilding career he also makes money from his martial arts school.
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